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Body Clocks: The biology of time for sleep, education and work
Paul KelleySian Griffiths
出版Hachette UK, 2018-12-01
主題Psychology / Cognitive Psychology & CognitionFamily & Relationships / GeneralHealth & Fitness / General
ISBN13983825589781398382558
URLhttp://books.google.com.hk/books?id=HJWhEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Our body's clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal circadian rhythms. That way, Paul argues, we would all be more productive, a great deal of ill health would be avoided and the world would be a better and happier place.