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Ultimate Fitness Through Martial Arts
Sang H. Kim
出版Turtle Press, 1993
主題Sports & Recreation / Martial Arts / General
ISBN18803360229781880336021
URLhttp://books.google.com.hk/books?id=HKA5M_HK1noC&hl=&source=gbs_api
EBookSAMPLE
註釋This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.