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Boot Camp Fitness for All Shapes and Sizes
Bob WeinsteinJoseph R. Weinstein
其他書名
Complete Manual to Exceed Your Goals
出版Health Colonel Publishing, 2010
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Men's HealthHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN09841783179780984178315
URLhttp://books.google.com.hk/books?id=HNgKXJddfeIC&hl=&source=gbs_api
EBookSAMPLE
註釋Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com