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Potatoes Not Prozac
Kathleen DesMaisons
其他書名
A Natural Seven-step Dietary Plan to Control Depression, Food Cravings and Weight Gain
出版
Pocket Books
, 2001
主題
Medical / Diet Therapy
Psychology / Psychopathology / Depression
ISBN
0671773771
9780671773779
URL
http://books.google.com.hk/books?id=HOXJOAAACAAJ&hl=&source=gbs_api
註釋
Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. What's worse, these foods don't stop our craving for them - they only make us want to go back for more.
In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health seratonin, beta-endorphins and blood sugar need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities. You can change your life with POTATOES NOT PROZAC.
