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The Power of 5 the Ultimate Formula
David Bernstein
Melissa Bernstein
其他書名
A Journal for Health, Wellness and Longevity
出版
Dynamic Learning
, 2020-02-16
主題
Health & Fitness / General
Self-Help / General
ISBN
1734470119
9781734470116
URL
http://books.google.com.hk/books?id=HXeRzQEACAAJ&hl=&source=gbs_api
註釋
The Power of 5...The Ultimate Formula, It's Very Simple... We all Can Do It...It has become very clear, that our health and longevity is up to us. We must take matters into our own hands to live a healthy, long life and reduce our risk for cardiovascular disease, cancers, neurodegenerative diseases (Alzheimers disease, other Dementias and Parkinsons disease) and other chronic illnesses.The Journal provides a guide that support the lifestyle Formula recommended in The Power of 5 published work. The Journal is intended to assist those focused on lifestyle changes in one or all of The Power of 5 Behaviors identified in Ultimate Formula....Sleep, Sweat, Sweets, Stress and Sex.The Journal provides a step-by-step approach to incorporate each of the 5 behaviors into ones lifestyle to enhance health, wellness and longevity.
