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The Elusive Benefits of Undereating and Exercise
Gary Taubes
其他書名
from Why We Get Fat
出版Knopf Doubleday Publishing Group, 2017-02-13
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Healthy Living & Personal Hygiene
ISBN05254350189780525435013
URLhttp://books.google.com.hk/books?id=HZuyDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.

In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. 

A Vintage Shorts Wellness selection. An ebook short.