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Nutrition and Exercise for the Over Fifty's
Susan Smith Jones
出版
McGraw-Hill Trade
, 1982-06
主題
Health & Fitness / General
Health & Fitness / Exercise / General
Medical / Nutrition
ISBN
087983305X
9780879833053
URL
http://books.google.com.hk/books?id=HlgIAAAACAAJ&hl=&source=gbs_api
註釋
Abstract: Guidelines are offered for improving nutrition, physical fitness, and mental acuity, and for minimizing degenerative and chronic illness for people over 50 years of age. Nutritional guidelines include: nutrition needs past age 50; dietary recommendations; the advantages of fiber and the disadvantages of junk foods; menu suggestions; and food sources of selected nutrients. Advice on exercise includes: the value of physical fitness routine, including aerobic exercises; the advantages of weight lifting and calisthenics; when to exercise; and how to relax. A variety of stretching exercises are described. The authors feel that by following these guidelines it is possible to maintain vigor and mental alertness into advanced years. (wz).
