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The Natural No-Heartburn Cookbook

Karin Cadwell

出版	Sterling Publishing Company, 1996
主題	Cooking / Specific Ingredients / Natural FoodsHealth & Fitness / Diseases & Conditions / GastrointestinalMedical / Diet TherapyMedical / Gastroenterology
ISBN	08069597039780806959702
URL	http://books.google.com.hk/books?id=HmG15a5jdrwC&hl=&source=gbs_api

註釋

All of the mouth-watering recipes here use foods that have been found to reduce stomach acid. First, educate yourself on the cause of the malaise, and general ways to beat it -- lowering fat intake and increasing fiber consumption, eating smaller portions and less spice, and finding out which foods to stay away from to avoid acid flareups. Then indulge in banana bread, grilled eggplant, chicken marsala, ambrosia salad, creamy carrots, old-fashioned beef stew, and dozens of other tempting concoctions.