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Don't Break the Chain
Gretchen Rubin Media
其他書名
A Habit Tracker by Gretchen Rubin
出版
Gretchen Rubin Media
, 2024-10-02
主題
Games & Activities / Guided Journals
Self-Help / General
Self-Help / Journaling
ISBN
9798989082537
URL
http://books.google.com.hk/books?id=Hmwm0AEACAAJ&hl=&source=gbs_api
註釋
About forty percent of daily life is shaped by habit, so when we follow good habits, it's much easier to be happier, healthier, productive, and creative. This habit tracker prompts you to record specific progress and choose from Gretchen Rubin's "21 Strategies for Habit Change" to help you build your habits and achieve your aims. The pages provide structure and flexibility, with space to visualize progress in different ways, use "pass" stickers if you need to take a day off, award yourself gold-star stickers to celebrate your milestones, get reminders from Gretchen Rubin's Habits Manifesto, and suggestions for ways to use this tracker effectively. "Don't break the chain" is a powerful strategy for building daily habits, and this tracker makes it easier to maintain.
