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The Brain Boost Diet Plan
Christine Bailey
其他書名
4 weeks to optimise your mood, memory and brain health for life
出版Nourish, 2018-01-18
主題Cooking / Health & Healing / General
ISBN18489934639781848993464
URLhttp://books.google.com.hk/books?id=Huo0DwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋What you fuel your body with is at the core of your health and is even more true with the brain. Eat the right foods and you can profoundly affect your brain function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain and brain function. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimise brain health and function. It's a simple, effective and delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you. The latest research now clearly indicates the incredible importance diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses the underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all.