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Robert Wolff's Book of Great Workouts
Robert Wolff
其他書名
Everything You Need to Know to Vary Your Routine and Keep You Motivated
出版Contemporary Books, 2001
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralSports & Recreation / General
ISBN08092976989780809297696
URLhttp://books.google.com.hk/books?id=HuwBAAAACAAJ&hl=&source=gbs_api
註釋Tired of the same old workout routine? Then give yourself a boost by adding some new and different kinds of bodybuilding exercises to your regimen. This book contains 18 different workouts for men and women, along with tips on nutrition, training, and training for your body type. Workouts include: the 12/12 workout; the seven-day workout; the one-set workout; the 17-minute whole body recharge workout; the hot zone workout for women; and the hot zone workout for men.