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Your First Triathlon
Joe Friel
其他書名
Race-Ready in 5 Hours a Week, 2nd Edition
出版
VeloPress
, 2012-04-01
主題
Sports & Recreation / Training
Health & Fitness / Exercise / General
Sports & Recreation / Triathlon
ISBN
1937716147
9781937716141
URL
http://books.google.com.hk/books?id=I8I6CgAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Your First Triathlon
offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming.
Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.
Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.
Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great.
Your First Triathlon
will help you get off to a great start in the swim-bike-run sport.