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Managing Stress
Brian Luke Seaward
其他書名
Principles and Strategies for Health and Wellbeing
出版Jones & Bartlett Learning, 2006
主題Self-Help / Self-Management / Stress Management
ISBN07637353299780763735326
URLhttp://books.google.com.hk/books?id=I9B4dG4XJ8AC&hl=&source=gbs_api
EBookSAMPLE
註釋Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music