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The Simple Guide to Having a Baby free chapter "Staying Healthy during Pregnancy"
註釋Please enjoy this free chapter called "Staying Healthy during Pregnancy."

This is just one chapter in the award winning book "The Simple Guide to Having a Baby."

The full version of "The Simple Guide to Having a Baby" is an accessible, easy-to-read guide which is a simplified version of the best-selling “Pregnancy, Childbirth, and the Newborn” for expectant parents who want only the most important, need-to-know, how-to information. The book tells readers: how to stay healthy during pregnancy, how to handle labor pain and birth, and how to care for a new baby. Using clear and simple language, it includes:

• Advice on what to do and what not to do during pregnancy

• Descriptions of easy exercises to help you stay healthy and feel better

• Information on what to expect during labor and birth

• Ways to deal with childbirth pain

• Helpful hints on breastfeeding and being a parent