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Living the Low Carb Life
Jonny Bowden
其他書名
From Atkins to the Zone : Choosing the Diet That's Right for You
出版Barnes & Noble Publishing, 2004
主題Cooking / Health & Healing / Low CarbohydrateHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN14027139839781402713989
URLhttp://books.google.com.hk/books?id=IEO0B2RbzUAC&hl=&source=gbs_api
EBookSAMPLE
註釋The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them.
The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets--from "Dr. Atkins' New Diet Revolution" to "The South Beach Diet "to "Sugarbusters" and more--providing readers with the facts they need to make informed choices. There's also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.
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