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The Detox Kitchen Bible
Lily SimpsonRob Hobson
出版Bloomsbury Publishing, 2015-06-04
主題Cooking / Specific Ingredients / Natural FoodsHealth & Fitness / Diet & Nutrition / NutritionCooking / GeneralCooking / Health & Healing / General
ISBN14088528619781408852866
URLhttp://books.google.com.hk/books?id=IEO9BgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food.

Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats.

But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence.

Eat your way to glowing health with this smart new guide to daily wellbeing.