登入
選單
返回
Google圖書搜尋
The Power of Resilience
Robert B. Brooks
Sam Goldstein
其他書名
Achieving Balance, Confidence, and Personal Strength in Your Life
出版
McGraw Hill Professional
, 2004-10-03
主題
Business & Economics / Training
Psychology / General
Psychology / Personality
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Self-Esteem
Self-Help / Personal Growth / Success
Self-Help / Personal Growth / Memory Improvement
Self-Help / Personal Growth / General
ISBN
0071431985
9780071431989
URL
http://books.google.com.hk/books?id=IFevbnWr5MAC&hl=&source=gbs_api
註釋
Publisher description: In this breakthrough guide, the authors show adults how to call forth and nurture the power of resilience in themselves. Writing with the authority of a half century of clinical psychology practice, they explain how "negative scripts"--repetitive, self-defeating ways of thinking and behaving--can lead to hopelessness, depression, and anxiety. Using real-life, moving stories from their work, they tell readers how to rewrite those scripts and cultivate inner strength and optimism in themselves and in those around them. And they propose powerful lessons on how to increase our abilities for empathy, problem solving, self-discipline, selfawareness, self-acceptance, and self-confidence.
