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Yoga Practice Journal
W. Fitz-Simon
出版Dedo Press, 2005-08
主題Health & Fitness / Exercise / GeneralHealth & Fitness / YogaBody, Mind & Spirit / GeneralSelf-Help / Meditations
ISBN09771733059780977173303
URLhttp://books.google.com.hk/books?id=IKgDPpJWANoC&hl=&source=gbs_api
EBookSAMPLE
註釋This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.