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Simple Principles to Get Fit
Alex A. Lluch
出版
WS Publishing Group
, 2009
主題
Health & Fitness / General
Health & Fitness / Exercise / General
ISBN
193438609X
9781934386095
URL
http://books.google.com.hk/books?id=ILPioaOauOgC&hl=&source=gbs_api
EBook
SAMPLE
註釋
More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.
Simple Principles™ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.