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Aikido Techniques & Tactics

Gary Bennett

出版	Human Kinetics, 1998
主題	Sports & Recreation / Martial Arts & Self-Defense
ISBN	088011598X9780880115988
URL	http://books.google.com.hk/books?id=IMW6wAEACAAJ&hl=&source=gbs_api

註釋

Aikido is a modern martial art with a strong spiritual side, but its roots go back to the ancient combat systems of feudal Japan. Characterized by joint locks and circular movements, the emphasis is on redirecting an attack and taking advantage of the opponent`s physical weaknesses.The benefits of studying aikido are many and can be different for each student. Some practice aikido to attain a spiritual balance. Others find that the practice of aikido develops confidence and discipline. Still others may focus entirely on the physical benefits-increased stamina, strength, flexibility, and self-defense skills.>Aikido Techniques & Tactics> will help students, regardless of their system or background, to learn and use aikido techniques more effectively in real self-defense situations. Each technique is carefully described with illustrations and sequential photos. The tactical tips and specific instructions for practice will help readers to master these techniques, not just as exercises, but as effective tools for self-defense.