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Warm Ups for Soccer
Mick Critchell
其他書名
A Dynamic Approach
出版Reedswain Inc., 2003-02
主題Sports & Recreation / ReferenceSports & Recreation / SoccerSports & Recreation / Coaching / GeneralSports & Recreation / Coaching / Soccer
ISBN15916402889781591640288
URLhttp://books.google.com.hk/books?id=IQ5IEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋In this long overdue book, Critchell addresses the issue of stretching and warm up practices for soccer. The main focus of the book is to discourage the use of static stretching, and instead offer a variety of dynamic exercises which more closely resemble the movements made in the game, giving the players the preparation they need either pre-game or pre-practice.