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Scientific Foundations and Practical Applications of Periodization
G. Gregory Haff
出版
Human Kinetics
, 2024-02-26
主題
Sports & Recreation / Bodybuilding & Weightlifting
ISBN
1718217722
9781718217720
URL
http://books.google.com.hk/books?id=IQ_PEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training.
Scientific Foundations and Practical Applications of Periodization
is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
Written by G. Gregory Haff, a world-leading expert on periodization,
Scientific Foundations and Practical Applications of Periodization
incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into
Scientific Foundations and Practical Applications of Periodization
:
Employing and blending parallel, sequential, and emphasis periodization models to develop athletes
Syncing recovery strategies with various phases and periods of training to enhance the adaptational process
Manipulating nutritional strategies to magnify performance
Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan
Applicable for athletes at all levels and in any sport,
Scientific Foundations and Practical Applications of Periodization
translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HK
Propel
to help you easily design periodized programs.
Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with
Scientific Foundations and Practical Applications of Periodization
.
Earn continuing education credits/units!
A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Note:
A code for accessing HK
Propel
is not included with this ebook but may be purchased separately.