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The Shame Factor
Stephan B. Poulter
其他書名
Heal Your Deepest Fears and Set Yourself Free
出版Prometheus Books, 2019
主題PSYCHOLOGY / GeneralPsychology / Clinical PsychologyPsychology / EmotionsPsychology / Psychotherapy / GeneralSelf-Help / Mood Disorders / GeneralSelf-Help / Personal Growth / Self-Esteem
ISBN16338852249781633885226
URLhttp://books.google.com.hk/books?id=IRbJuwEACAAJ&hl=&source=gbs_api
註釋Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life. Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being. Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.