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The Pennington Plan

出版	Penguin, 2006
主題	Health & Fitness / GeneralHealth & Fitness / HealingHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diseases & Conditions / CancerMedical / Holistic MedicineBody, Mind & Spirit / GeneralSelf-Help / Personal Growth / General
ISBN	15833323169781583332313
URL	http://books.google.com.hk/books?id=ISd1QRPVgGUC&hl=&source=gbs_api
EBook	SAMPLE

註釋This empowering guide to balancing the mind, body, and spirit and achieving total wellness-not just freedom from disease-provides a program as practiced by Dr. Andrea Pennington at her institute. In the book, she lays out a practical plan to help readers tap the healing power within themselves to feel better and overcome chronic health problems. Dr. Pennington's plan encourages readers to:

- define goals far beyond the issues of physical health
- find the motivation to make positive change
- design a personalized strategy for achieving goals
- chart progress and stay on track
- learn the value of celebrating success along the way

Practical and inspiring, The Pennington Planwill give readers the power to reclaim their health and guide them on their way to total wellness.