In this evidence based pocket guide, Dr. Biswaroop Roy Chowdhury employs an integrated medicine approach to address common medical emergencies such as heart attacks, heat strokes, motion sickness, cuts and bleeding, epileptic seizures, and various types of pain. The book encourages readers to create their own "Rapid Action Kit" to use as first aid in life-threatening situations. For better understanding, video links and QR codes are provided inside the book for each of the 16 emergencies.