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Chris Carmichael's Food for Fitness
Chris CarmichaelJim RutbergKathy Zawadzki
其他書名
Eat Right to Train Right
出版Penguin, 2005-04-05
主題Health & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Exercise / General
ISBN110120494X9781101204948
URLhttp://books.google.com.hk/books?id=IVMd2bHdtQQC&hl=&source=gbs_api
EBookSAMPLE
註釋From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals.
 
Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss.
 
Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.