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Flawless
Bob Paris
其他書名
The 10-Week Total Image Method for Transforming Your Physique
出版Hachette UK, 2009-02-28
主題Sports & Recreation / Bodybuilding & WeightliftingHealth & Fitness / Exercise / AerobicsHealth & Fitness / Diet & Nutrition / Nutrition
ISBN04465565059780446556507
URLhttp://books.google.com.hk/books?id=IXA3AQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters

"Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete understanding of bodybuilding's most important elements."-Lou Ferrigno

Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results.