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Strength Training for Seniors
Wayne L. WestcottThomas R. Baechle
其他書名
An Instructor Guide for Developing Safe and Effective Programs
出版Human Kinetics, 1999
主題Health & Fitness / General
ISBN08732295259780873229524
URLhttp://books.google.com.hk/books?id=IhLCTcHX-OMC&hl=&source=gbs_api
註釋"Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved