Depression often arrives uninvited, akin to a silent intruder that slips through the back door of our consciousness. At first, its presence may be subtle, manifesting as a vague sense of unease or restlessness. Yet, as it settles in, its influence becomes more pronounced, casting a shadow over every facet of life. Its symptoms are as diverse as the individuals it afflicts, encompassing emotional, cognitive, and physical dimensions.

This book will look into the complex landscape of depression, unravelling its many facets and providing insights into its various forms, from major depressive disorder and persistent depressive disorder to the cyclical highs and lows of bipolar disorder.

We will explore the factors that can contribute to depression, including life events, childhood trauma, chronic stress, and the interplay between mental and physical health.