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How to Meditate
Lawrence LeShan
其他書名
A Guide to Self Discovery
出版Hachette UK, 2017-10-03
主題Body, Mind & Spirit / Mindfulness & MeditationBody, Mind & Spirit / Healing / Prayer & SpiritualBody, Mind & Spirit / Inspiration & Personal GrowthReligion / Buddhism / Rituals & Practice
ISBN03165617469780316561747
URLhttp://books.google.com.hk/books?id=IsgjDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition.

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.