登入選單

返回Google圖書搜尋

The Southampton Diet

Stuart BergerMarcia Cohen

出版	Simon and Schuster, 1982
主題	Health & Fitness / Diet & Nutrition / General
ISBN	06714452519780671445256
URL	http://books.google.com.hk/books?id=IxiWAAAACAAJ&hl=&source=gbs_api

註釋

Abstract: A 4-point weight reduction dietary program is presented for overweight individuals. The program is claimed to offer a mdically and nutritionally sound diet for rapid, significant, stress-free weight loss, and covers behavior modification for reducing compulsive eating, the consumption of foods that ease mental stress, and mental programs for improving lifestyle. Meal plans for the Southhampton diet and 2 variations along with 7 ethnic menus are presented. Numerous US and ethnic recipes are included. A maintenance diet and its recipes also are provided. (wz).