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Maximum Fat Loss Workbook
Ted Broer
其他書名
You Don't Have a Weight Problem! It's Much Simpler Than That.
出版Thomas Nelson, 2001-01-07
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN14185575609781418557560
URLhttp://books.google.com.hk/books?id=Iz-Ni0VK1dIC&hl=&source=gbs_api
EBookSAMPLE
註釋No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.