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The Rock Climber's Exercise Guide
Eric Horst
其他書名
Training for Strength, Power, Endurance, Flexibility, and Stability
出版Rowman & Littlefield, 2016-12-01
主題Sports & Recreation / MountaineeringSports & Recreation / Outdoor SkillsSports & Recreation / Training
ISBN14930176409781493017645
URLhttp://books.google.com.hk/books?id=J9MbDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.