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The Science of Happiness
Anita Ford
其他書名
Practices for a Fulfilling and Joyful Life
出版Amazon Digital Services LLC - Kdp, 2024-05-04
主題Self-Help / General
ISBN9798324811778
URLhttp://books.google.com.hk/books?id=JKC00AEACAAJ&hl=&source=gbs_api
註釋"The Science of Happiness: Practices for a Fulfilling and Joyful Life" is a comprehensive guide that explores the intricate workings of human happiness. Drawing from psychology, neuroscience, and positive psychology, this book offers evidence-based practices and actionable steps for cultivating lasting happiness. From cultivating gratitude and mindfulness to nurturing meaningful relationships and finding purpose, readers will discover practical tools to enhance their well-being and lead a more joyful and fulfilling life. Embracing a holistic approach, this book empowers individuals to navigate life's challenges with resilience and thrive in their pursuit of happiness.