Health research is a careful process used to answer important questions about health, treatments, and healthcare. It helps improve patient care, advance medical knowledge, and guide health policies. 

While some steps can happen at the same time, following a clear, step-by-step approach ensures that the research is thorough, reliable, and ethical. 

Each step, from identifying the research question to applying the findings in real-world settings, works together to create a successful and meaningful study.