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The Pound a Day Diet
Rocco DiSpirito
其他書名
Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
出版Grand Central Publishing, 2014-01-07
主題Health & Fitness / Diet & Nutrition / DietsCooking / Health & Healing / Weight ControlHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Healthy Living & Personal Hygiene
ISBN14555236909781455523696
URLhttp://books.google.com.hk/books?id=JZ2xAAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.