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Free Yourself from Harmful Stress
Trevor PowellTrevor J. Powell
出版DK Pub., 1997
主題Family & Relationships / GeneralPsychology / GeneralSelf-Help / GeneralSelf-Help / Self-Management / Stress Management
ISBN07894147599780789414755
URLhttp://books.google.com.hk/books?id=JZuJZhhpu3kC&hl=&source=gbs_api
註釋"Free Yourself from Harmful Stress" helps you recognize the physical and emotional symptoms of stress and its sources - then provides the skills for managing that stress in the future. Questionnaires map out your personal stress profile, identifying symptoms such as headaches and insomnia and pinpointing major sources of stress, including work difficulties, life events, and relationship problems. The detailed action plans offer short-term advice on managing both symptoms and sources of stress. These exercises help you break destructive behavioral patterns and overcome anxieties, improving your confidence and giving you greater ability to cope with life's demands.