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Eat Pasta, Potatoes, and More! Use the Power of Resistant Starch to Make Your Favorite Foods Fight Fat and Beat Cravings
出版Rodale, 2010-09-14
主題Health & Fitness / Diet & Nutrition / DietsCooking / Health & Healing / Weight Control
ISBN16052956719781605295671
URLhttp://books.google.com.hk/books?id=Jb1jAQAAQBAJ&hl=&source=gbs_api
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註釋The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body’s natural fat-burning power.
Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
Carb Lover’s Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starch—potatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)
-150 recipes featuring resistant starch ingredients