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Right Weight, Right Mind
Robert Kegan
Lisa Laskow Lahey
Deborah Helsing
其他書名
The ITC Approach to Permanent Weight Loss
出版
Mindsat Work, LLC
, 2016
主題
Health & Fitness / Healthy Living & Personal Hygiene
ISBN
1519616848
9781519616845
URL
http://books.google.com.hk/books?id=Jd5ZjwEACAAJ&hl=&source=gbs_api
註釋
This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change.Written in a conversational style, the authors gently remind the reader that developing the "right mind" takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from "right behavior" to "right mind" so that they can overturn their immune system and accomplish their improvement goals in a matter of months.The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.