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Vitamins & Minerals

Sara Rose

出版	Bounty Books, 2013
主題	Health & Fitness / Diet & Nutrition / NutritionMedical / Nutrition
ISBN	07537251699780753725160
URL	http://books.google.com.hk/books?id=JzyBnAEACAAJ&hl=&source=gbs_api

註釋

This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to take them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available.