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Google圖書搜尋
A Concise Guide to Yoga
Doriel Hall
其他書名
Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in Over 120 Photographs
出版
Anness Publishing
, 2013
主題
Health & Fitness / Exercise / General
Health & Fitness / Yoga
ISBN
0754826988
9780754826989
URL
http://books.google.com.hk/books?id=K-SekwEACAAJ&hl=&source=gbs_api
註釋
Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga.
