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Buns of Steel Total-body Workout

Leisa HartLiz Neporent

出版	Warner Books, 1995
主題	Health & Fitness / Exercise
ISBN	04466708989780446670890
URL	http://books.google.com.hk/books?id=K0X5GwAACAAJ&hl=&source=gbs_api

註釋

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.