A collection of 60 poems and over 30 meditation practices, which are thought-provoking, philosophical and helpful to those on a path of healing and self-discovery.

Written intuitively over 7 years by a passionate and heart-led Holistic Therapist and Yoga Teacher, this unique book captures the writer's emotional and spiritual wisdom as she lives each day with an open heart, deeply connected to the awe and wonder of our existence.

Rebecca believes that our spiritual health is intrinsically connected to our emotional health, and that we cannot live a truly awakened life unless we feel and face our feelings and emotions. Some of her words reflect this and may encourage the reader to turn inwards at times. Staying true to her authentic and sensitive self, quite often her poetry is raw and profound. Some of the poems highlight difficult topics such as grief, heartbreak, perfectionism and self-acceptance. The uplifting aspects will leave you filled with optimism and hope.

Part 1 Poetry is in 4 sections and each has an introduction to set the scene for the reader. These are Spirituality, Adventure, Wild Women and Inner Healing.

With short and easy to follow meditations that emphasise the practice of everyday mindful living, this book is certainly one to pick up when you're in need of some clarity and perspective.

The illustrations and artwork by Phil Griffin help bring together this creative collaboration between Father and Daughter that is sure to encourage and inspire every reader.

The end section of the book has journalling pages and there are a several prompts to encourage the reader to use them.