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出版TAMOS Books, 1995
主題Cooking / GeneralCooking / Health & Healing / GeneralHealth & Fitness / Diet & Nutrition / Diets
ISBN18955693469781895569346
URLhttp://books.google.com.hk/books?id=K48gyY_0EWIC&hl=&source=gbs_api
註釋Shows health-conscious people how to acquire a taste for the textures and flavors of foods that are lower in sugar, fat and salt and higher in fiber. Demonstrates how to choose healthier foods, alter recipes, combine foods for energy and nutrition, ensure permanent changes to one's tastes, and accommodate one's family's individuality. Written for families and individuals who want to learn to make healthier food choices; for people who have tried to change their eating patterns and have given up; for people who love to eat, don't want to give up flavors and textures they enjoy, but want to move to healthier eating patterns; and others.