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An Illustrated Guide to Understanding Sleep and a Manual for Overcoming Sleep Disruption
出版Empowering Press, 1994
主題Family & Relationships / GeneralHealth & Fitness / Diseases & Conditions / GeneralHealth & Fitness / Sleep
ISBN09695171309780969517139
URLhttp://books.google.com.hk/books?id=KEC_ou3TQWsC&hl=&source=gbs_api
註釋CONQUERING INSOMNIA is a step-by-step manual for those who frequently have trouble falling asleep or staying asleep. The authors help you analyze the reasons for your sleeplessness & guide you in selecting the best methods for overcoming the barriers to a good night's sleep. Their professional advice will help you take control of your sleep time. The purposes of this book are to give information about sleep & to provide a manual of things to do & ways in which to change one's behavior to achieve a more normal sleep pattern. We believe that for more than 90 percent of people with insomnia the specific cause & solution will be dealt within these pages. Login Publishers Consortium, 312-733-8228.