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Fun and Innovative Ways to Help You Sneak in Activity at Home, at Work and with the Kids
出版St. Martin's Press, 1998-12-15
主題Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN15823802609781582380261
URLhttp://books.google.com.hk/books?id=KEuuNRqdSEsC&hl=&source=gbs_api
註釋Featuring:
Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs.
Advice and motivation to help you squeeze fitness into your busiest days
Easy steps to better, healthier eating--without dieting