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The 6-week plan to your leanest, hottest body--ever!
出版Harmony/Rodale, 2011-04-26
主題Health & Fitness / Exercise / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Beauty & Grooming
ISBN16052906539781605290652
URLhttp://books.google.com.hk/books?id=KSluUrOggVcC&hl=&source=gbs_api
EBookSAMPLE
註釋Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:

• flatten her belly
• tone her legs
• tighten her butt
• improve her skin and hair

A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.