登入選單
返回Google圖書搜尋
Awaken My Inner Zen
Andrea Seydel
其他書名
365 Inspirations to Help Build Life Balance, Inner Calm, and Mindfulness
出版Amazon Digital Services LLC - KDP Print US, 2018-12-03
主題Self-Help / Anxieties & Phobias
ISBN09812598479780981259840
URLhttp://books.google.com.hk/books?id=KWlnvwEACAAJ&hl=&source=gbs_api
註釋Do you sometimes experience stress or overwhelm? Are you subject to anxiety or nervousness? Do you often catch yourself feeling flustered or in a low mood? Or simply benefit from daily encouragement? Now you can take charge of your day in a positive way! Brimming with engaging support, this perpetual calendar is filled with daily encouragements and inspirations designed to help you effectively process emotions, feel calm and content, while lifting your spirit. This book combines the science of positive psychology, uplifting quotes with bite size guidance to help foster self-care, mindfulness and well-being.