"Forty years behind the desk has caused a lot of damage to the body. Time to do something for yourself. The exercises presented in the book are simple and easy to do and very effective. I highly recommend it.”

Krystyna Roszko

Heal. Smile. Live

Learn easy self-healing methods to find out how to deal with the pain and gain the knowledge that will allow you to live actively! 

Have you had enough of living in pain and expensive healing methods that bring a temporary relief? Are you afraid that if you don’t do anything about your health condition it will only get worse? Check out the How to start living without pain in easy steps book and discover effective self-healing methods.

Testimonials:

“For everyone who has pain and would like to do something about it, better understand it, remove both its effects and cause I recommend Krzysztof Klimek's book How to start living without pain in easy steps.

Krzysztof Klimek is a great professional who besides helping me get rid of pain, he also helped change my habits so far which this change has a significant impact on my whole life.

The book itself is published very neatly, decorated with colourful photos clearly shows what and how to take care of your health.”

-Lukasz Gawrjolek

"The long-awaited book has finally arrived, a wonderful knowledge delivered by a very experienced therapist. Straightforward and to the point. You read quickly and put into practice even faster. I highly recommend!”

-Wojciech Roszko

Healing Journey:

Krzysztof’s healing journey started many years ago.

He has been working as a holistic physiotherapist for the last 17 years, was a professional athlete. He is learning and cooperating with many indigenous traditions, healers, yogis and naturotherapists.

During 3 years of working as a team leader in hospice he discovered techniques that reduced the use of pain killers by 40%.

He was observing clients who were often coming back with the same problem. The treatment wasn’t so successful until he found out how to activate their own self-healing powers and they applied self-healing techniques he showed them.

By applying those techniques, we are able to release all that no longer serves us, and become who we really are, instigating the body's powerful self-healing ability.

"Everything in the body is interconnected and a holistic approach in therapy helps me find all the possible causes of disorders in patients. I am fascinated about how our psyche impacts the posture and patterns of our movement.." 

- Krzysztof Klimek

About the pain:

You certainly suffered from different types of pain in your life. Unfortunately, traditional medicine is not always able to help when your body is calling for help. And the cost of treatment is often higher than our wages. 

And this is only the start of real problems.

When we are in pain, we feel unsatisfied with our life, we struggle to concentrate and we are unable to live actively. It often has a negative impact on our family life, professional life and our social life.

In many cases, pain significantly decreases life quality and makes it impossible to live healthy on physical and mental level.

If you don’t want to become the slave of your own pain or you don’t want to be reliant on medication that bring a temporary relief, you can learn easy self-healing methods that will help you heal pain, introduce healthy habits in your life, and save you lots of money spent on professional therapy.

In this book, you will learn how to heal pain independently, so that it has lasting effects and long-term benefits for your body and spirit.

About the Author:

I am a master’s degree physiotherapist specialising in musculoskeletal therapy, craniosacral therapy and acupuncture.

My passion is movement of the human body, and the impact of the human psyche on the attitude of the body. Everything in the body is interconnected and a holistic approach in therapy helps me find all the possible causes of disorders in patients. I am fascinated about how our psyche impacts the posture and patterns of our movement.

In my therapeutic work, I combine different therapeutic approaches that allow to influence the habits of movement, muscle tension and responses to stress. This type of therapy allows me to provide comprehensive treatments to pain and determine its cause.

I started my adventure with physiotherapy in 2003 when I graduated from the first professional physiotherapy school. 

Since then, I have been gaining professional experience in many different areas.

At the beginning of my career, I was working in a charity organisation where I was taking care of children with cerebral palsy. Following that, I started working as a physiotherapist in a clinic and did my master’s degree at the same time.

In 2007 I began working as a physiotherapist and a team leader in the Regional Specialist Hospital. My main responsibility was work related to pain management in long-term treatments and in a hospice. I also worked as a community physiotherapist dealing with patients after long hospital stays.

In 2010 I moved to Synapsa Sport in Torun, where I was working as a physiotherapist and a supervisor of the sport manual therapists. During that period, I had a chance to work with many well-known sport personalities. 

After a few years of work in Poland I decided to move to England. I worked at the medical practice My Medyk Medical Centre and in 2014 I opened my own therapeutic clinic Manual Med where I continue developing my skills until now.