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A New Approach for Comfort, Vitality, and Inspiration in Every Step
出版New World Library, 2024
主題Sports & Recreation / WalkingSelf-Help / Motivational & InspirationalHealth & Fitness / Exercise / GeneralScience / Life Sciences / Anatomy & Physiology
ISBN16086891239781608689125
URLhttp://books.google.com.hk/books?id=KdYTEQAAQBAJ&hl=&source=gbs_api
註釋Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.